Fast food 4

Fast food is a loại of food that people eat from a nhà hàng where the staff quickly chuẩn bị and serves food. There are many different kinds of fast food, but the most popular are hamburgers, cheeseburgers and khoai tây chiên. The restaurants that sell fast food are called “fast food restaurants”. Some of the more popular fast food restaurants are McDonald’s, Wendy’s, Burger King and KFC.

Most of the food served at fast food restaurants  chứa a lot of ca lo and salt. A regular sized McDonald’s French fries has 570 calories. A regular Burger King hamburger has 290 calories and contains 12 grams of fat. One of the burgers with the most calories is the McDonald’s Double Quarter Pounder with cheese. This burger contains 740 calories. It is the kind of food that you shouldn’t eat too often.

The calories in fast food can gây ra health problems. On average, an người lớn male should have about 2500 calories per day and for females around 2000 per day. Eating high calorie food on a regular cơ bản can lead to béo phì and health problems. Many countries already have this problem partly because of fast food.  In 2005, 1.6 billion adults were thừa cân and doctors think there will be 2.3 billion overweight adults in the world by 2015.